Health & Fitness

Janelle provides NASM-certified nutrition coaching and virtual training. You can also shop her 1st Phorm product stores or get a custom nutrition plan, choose from multiple workout programs, and get advice from a personal coach in the 1st Phorm app!

Are you ready?

Fill out this Physical Activity Readiness Questionnaire (PAR-Q) to see if you are ready to begin a physical activity regiment.

So you're ready...

Fill out this Lifestyle and Health History Questionnaire (LHH-Q) to give some more information for your personalized diet and/or exercise program.

Ready, Set, Go!

Fill out this Body Composition Measurement (BCM) form for accurate BMI and body fat percentage. Pay for a full 12-week program and get a free body tape measure and body fat caliper!