Fitness & Nutrition
Janelle serves as a 1st Phorm brand Legionnaire! You can get all of your fitness, nutrition, and community needs through the 1st Phorm app (link below)!
If you are looking to start a fitness journey, but don't have the schedule/time or money for a typical personal trainer, and you possess the discipline to see it through, then Janelle can provide you with a personalized program that you complete on your own time, with regular and as-needed consultation.
If you are already a fitness guru or athlete, and you are looking to up your game or train for a specific event, Janelle can help you tailor your workouts and nutrition for optimal performance!
Are you ready?
Fill out this Physical Activity Readiness Questionnaire (PAR-Q) to see if you are ready to engage in a fitness and/or nutrition program!
Get in Touch
If you are interested in fitness and/or nutrition coaching services, please fill out the contact form, or contact Janelle directly through the number or email below.
(406) 599-6770